42-36-30-24-18-12-6
1-Pood Kettlebell Swing (or 35# DB)
Push Press (45# bar)
Jumping pullups
Modifications:
25# DB swing
20# DB push press
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6 comments:
As rx'd, 30:45. Big group, this am. Nice job, everyone!
k.
karen sutton is really rocking the house. first a 7 min karen last week, and finished this am when i had about 3 sets to go. nice work!
rx'd, j pullups on bar, and a little bit of coaching in between. 43.
not yet at my former intensity, but good to xfit again.
on another note, mandla was worried he was - and i quote - "getting soft".
well, this picture confirms it. ;)
Mandla is getting soft, Neal just picked up his membership to the ACLU, and Marcia is going to give up distance running.
I'm starting Pilates and cardio-kick boxing tomorrow.
Oh, yeah. Will is no longer doing deadlifts.
Just so everyone knows...
dnf
As rx'd, made it two thirds of the way through the 18 reps round in around 39 minutes before 7am/pumkintime came around.
Serious props to Karen; rocked my world this morning.
Jo
28:11, with EC keeping time and Ari providing humour.
I really need to remember my s(c)ores in future.
Toby
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