Tabata Intervals applied in turn to:
Squat
Rower
Pullups
Sit-ups
Push-ups
1 minute rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals.
During the one minute break the clock keeps running.
The score is the total of the scores from the five stations.
Post score to comments.
4 comments:
46
7 calories
8 pushups
12 situps
15 squats
4 pullups
I had a great time this morning. Just a few reps off a Level IV rating...
Way to go Eileen, Nigel, and Sammy!
51
4 pull-ups
5 calories
10 pushups
14 situps
18 squats
Sam
Great job today Gina- welcome to crossfit!
32. i thought i was getting better. sigh. mandla has banned me from crossfit until i am pain free.
so, what will that be - 10 years or so?
the 0700 group was impressive this am. nice work all.
Good job this morning, everyone. Congrats to Sam on breaking 50 and to Gina for a solid performance in her first class!
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