For time:
400 Meter Run
50 Sit-ups
50 Reverse Hypers
400 Meter Run
50 Box Jumps
50 Pull-ups
400 Meter Run
50 Walking Lunge
50 Dive Bombers
400 Meter Run
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7 comments:
25:31
i subbed 1 pood sdhp for pullups - the blisters (from may) are close to finally healing - i didnt have the heart to rip them open again.
i did use the 24 in box though.
oh, and acupuncture rocks!
31:09
That was a fun one ("it doesn't have to be fun to be fun"). The dive bombers at the end were killers.
Thanks for the coaching, Jonathan!
29mins. and some change....rather tough one today. Nice job with 2 foot box jumps, EC.
have a good one, y'all!
k.
Great job this morning, gentlemen. It's great to see you guys striving for perfect form on each and every rep.
Mike--way to find the bottom of your squat! Your flexibility has come a long way in a very short time.
Steve--great to see you push through the wall of fatigue. Never let your body beat your mind!
Your bar muscle-up was awesome!
Leo--your kip looks picture perfect. Concentrate on getting that stretch reflex at the bottom, and the bar muscle-up isn't far behind.
See you guys on Monday.
I heard a rumor that someone met Pukie this morning. I'm not one to gossip but I'm just sayin'...
oh come on - lets gossip!
23:57
Rx'd
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