21-15-9
DB Thrusters (40#)
Pushups
V-ups
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4 comments:
about 9 minutes with 30# DBs
Sam
8:24 with 40# DB's
First workout after vacation, felt bad but I'm glad to have it behind me!
6.23 as rx'ed.
What do you call a V-up if it looks more like a C-up? I felt like an expiring pillbug today.
That said, nothing compares to Marcia's slowmotion collapse during lateral lunges...
What a great way to start my day!
Nigel
8:12 Rx'd
I'm fast like Middle East diplomacy.
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