Front Squat 3-3-3
Clean 3-3-3
Post loads to comments. Load should be approximately 85% 1RM.
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3 comments:
295-345-345 DL
155-165-165 FS
135-135-115 Cl
Clean needs some serious attention.
Jon
deads around 185
squats up to 135
cleans at 95
Jo
looks like you got your 95# clean back jo, nice job!
i stayed at 65# for cleans, and up to 85# on front squats. first time ive moved weight in awhile and back felt good.
somehow the deads got nixed, and we did repeat 800s. 2:59; 3:13; 3:21. ugh.
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