3 rounds for time:
800m
50 situps
50 GHD extensions
Substitute good mornings or back extensions for GHD reps.
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
5 comments:
No issues walking, Roman. I always walk with a limp...
19:45
24:25 or something like that..legs are a little sore, but that may still be from the squats
Sam
repeat 800s are never "easy" - but it was the reverse hyper subs that got me. ~26.
so 15- 20minutes is a good time....oh, well. Good job Jon.
the rest of us will have to try harder next time.
22.21
Nigel
25:25
Followed by 30 minutes of bus surfing with a race car driver at the wheel.
Happy Monday! :)
Jo
Post a Comment